Open When I Want to Find What Makes Me Happy Again

This printable journal will be a playful reminder to reconnect with what lights you up! We’ll explore the activities you remember being passionate about, how you feel about them now, and gentle ways to find your joy today.

Here are some moments this journal could be of use to you:

• When life feels dull or disconnected

• After a long season of caregiving or feeling overworked

• When you’ve lost touch with your passions

• When your days feel repetitive or draining

• When you want to rediscover what lights you up

What you receive:

• A Getting Started PDF
• The printable journal pages in PDF form- 2 double-sided sheets to print
• A video link to listen to a walkthrough of the journal prompts

What to expect inside the journal:

• A letter of encouragement
• Opening questions to get your thoughts rolling
• List making exercises with prompts
• Closing questions to close your thought loops with actionable next steps
• Affirmations and reminders to take away with you