Open When I Want to Overcome Guilt

This printable journal will help you explore those moments when feelings of guilt and shame creep in, and you might start being hard on yourself. While it’s ok to sit with these feelings for a moment, it’s helpful to find ways to release this guilt and find constructive ways to respond to the situation. You can start over fresh now.

Here are some moments this journal could be of use to you:

• When you're replaying something you said or did

• When you had a rough day and wish things went differently

• When you’re feeling bad for resting or not doing “enough”

• After saying no or setting a boundary

What you receive:

• A Getting Started PDF
• The printable journal pages in PDF form- 2 double-sided sheets to print
• A video link to listen to a walkthrough of the journal prompts

What to expect inside the journal:

• A letter of encouragement
• Opening questions to get your thoughts rolling
• List making exercises with prompts
• Closing questions to close your thought loops with actionable next steps
• Affirmations and reminders to take away with you