Open When I'm Being Hard on Myself

It’s easy to speak harshly to ourselves, especially when we’re tired or overwhelmed. This printable journal invites you to slow down, reflect, and practice the kind of kindness you’d offer a friend, because you deserve that too.

Here are some moments this journal might feel relatable to you:

• After making a mistake

• When your inner critic is louder than usual

• When you feel like you’ve let someone down

• During moments of low self-esteem

• When you’re overthinking your flaws

What you receive:

• A Getting Started PDF
• The printable journal pages in PDF form- 2 double-sided sheets to print
• A video link to listen to a walkthrough of the journal prompts

What to expect inside the journal:

• A letter of encouragement
• Opening questions to get your thoughts rolling
• List making exercises with prompts
• Closing questions to close your thought loops with actionable next steps
• Affirmations and reminders to take away with you