Open When I'm Tired of People Pleasing

You’ve been saying yes when you wanted to say no. You’ve been carrying the weight of other people’s expectations or trying to keep the peace...maybe at the cost of your own peace. This printable journal is your space to tell the truth, to honor your limits, and to remind yourself that your needs matter too. 

Here are some moments this journal might feel relatable to you:

• After saying yes to something you didn’t want to do

• When you feel resentment building from always being “the reliable one”

• After censoring yourself to avoid disappointing or upsetting someone

• When you feel exhausted from being everything for everyone

• When you’re afraid to disappoint someone

What you receive:

• A Getting Started PDF
• The printable journal pages in PDF form- 2 double-sided sheets to print
• A video link to listen to a walkthrough of the journal prompts

What to expect inside the journal:

• A letter of encouragement
• Opening questions to get your thoughts rolling
• List making exercises with prompts
• Closing questions to close your thought loops with actionable next steps
• Affirmations and reminders to take away with you