Open When Journals
Some thoughts don't leave easily...
We have an average of 6,200 thoughts a day and most of these are unprocessed and repeated.
Think of a thought you've been having lately, and use this thought loop calculator to see how much it has been affecting you. Then scroll down to find the exact journal to help you process your thoughts in a productive way:
How long has this been looping?
Think about the first time this thought started bothering you.
How much is it bothering you?
This affects how often the thought interrupts your day.
When does it tend to hit you?
Choose the option that fits best.
What area of life is this thought about?
Choose the one that feels closest.
What does this thought feel like?
Pick the one that resonates most.
estimated time consumed by this thought loop
That's enough time to have...
Your journals
Their experiences:
JOURNALS TO CHOOSE FROM:
Open When Journals | 14 Printable Journals for Self-Reflection and Support
Open When I'm Starting a New Chapter
Open When I'm Ready to Make a Commitment
Open When I'm Comparing Myself to Others
Open When I'm Craving Connection
Open When I'm Doubting My Choices
Open When I Want to Dream Bigger
Open When I Want to Overcome Guilt
Open When I Want to Find What Makes Me Happy Again
Open When I'm Being Hard on Myself
Open When I'm Overwhelmed by Emotions
Open When I'm Tired of People Pleasing
Open When I Feel Like I Need to Do More or Be More
Open When I'm Frustrated That it's Not Working Out
Open When I Want to Celebrate Myself
you've already spend the time
Your thought loops have cost you hundreds of hours, but these journals are a one-time download.
Start with the one that fits what's looping in your mind now.
share this with a friend who might need it too, because
As always, 10% of profits are donated to "To Write Love on Her Arms," a mental health nonprofit organization that helps loved ones who are struggling.