Open When I'm Overwhelmed by Emotions

This printable journal is your anchor when feelings feel like too much. It’s a place to name what you’re feeling without judgment, and to take a deep breath while you decide what comes next.

Here are some moments this journal might feel relatable to you:

• When multiple feelings hit at once and you don’t know what to do

• During moments of grief, heartbreak, or anger

• When you feel emotionally messy or misunderstood

• When you're overstimulated and need a pause

What you receive:

• A Getting Started PDF
• The printable journal pages in PDF form- 2 double-sided sheets to print
• A video link to listen to a walkthrough of the journal prompts

What to expect inside the journal:

• A letter of encouragement
• Opening questions to get your thoughts rolling
• List making exercises with prompts
• Closing questions to close your thought loops with actionable next steps
• Affirmations and reminders to take away with you